Iskip.com got some press in Colombia, South Carolina today in an article called "Help Yourself: Some days you have to be your own therapist".

The article suggests numerous ways to deal with your, "....average, run-of-the-mill, no-good-very-bad day. Whether you are battling a grumpy boss, overcrowded malls or a blue mood..."

It includes old stand bys like a hot bubble bath, deep breathing, counting your blessings, and just saying no. This is what it says about skipping...

Skip-to-my-Lou. Believe it or not, skipping has therapeutic properties. According to iskip.com, skipping just a few steps can instantly lift your mood and help you reconnect with your buoyant, exuberant, childlike spirit.

So skip on! It's good for the soul!