When I first decided to try to start a national skipping movement, I had no idea how seriously the fitness community would take my idea. At the time, I simply thought of it as a fun, positive energy thing that free spirits could do together.
Before I knew it, though, magazines like Prevention, Fitness, Shape, and Sports Illustrated for women were singing the many health benefits of skipping! Here's a You Tube video of one of the most informative news segments about skipping that was ever done from the fitness benefit angle...
Watching the video again and noticing how much thinner I was then than I am now inspires me to get out there and start skipping for longer distances and in a more disciplined way! Skip on!
skip to main |
skip to sidebar
The world will be a much happier place when skipping becomes a more acceptable thing for adults to do.
It's fabulous exercise! And it's fun! If you dare!
This blog is about my (and others') efforts to make the world a happier place one skip a time.
For more information about the skipping movement visit iskip.com and come skip w/ me at twitter.com/iskip.
Facebook Badge
Social Blog Badge
Twitter Badge
About Me
- Skipper Kim
- In 1999, I started skipping on a regular basis and my whole life changed when I created the iskip.com website and invited the rest of the world to join me.
I created this blog with the intention of sharing my love for unique forms of fitness with the world.
1 comment:
You made some good points there. I did a search on the topic and found most people will agree with your blog.
Post a Comment