Well, it's day three of my apple fast and it looks like I made it! I actually feel really great today...almost like an altered state of consciousness or something. Pretty cool.

I went to work this morning, but ended up taking 1/2 a personal day this afternoon because it started getting hard for me to concentrate, etc. I scheduled a massage for myself which was a wonderful way to spend my last night on the fast.

All in all, I'm really happy that I did this... I feel like it will positively impact my relationship with food as I go back to regular eating over the next couple of days. I don't know if I've lost any weight since I haven't been to the gym where the scale is...(They recommend minimal exercise during the fast)...But that's not ultimately why I did it anyway (even though I most certainly would love to lose a few pounds.)

I've been focusing on letting go of some old ways of thinking throughout the fast...and feel lighter as a result. I feel like ever since I got in financial trouble because of quitting my job to focus on the skipping movement, that I've had a hard time trusting myself and my intuition as fully as I once did. My head and my heart haven't been in alignment... My heart wants to dream big again and my head has been coming up with a million reasons why it is too risky to do so... And that inner battle has been taking up way too much of my precious energy. So that is what I have been focusing on letting go of throughout my cleanse. Inner peace, baby. That's where it's at.

Tomorrow I can have orange juice in the morning and fruits/vegetables for lunch...and some grains for dinner. Then on Wednesday it's back to regular food....and exercise! I intend to get my skip on. That's for sure.